Kate Crow

THE SHIFT IT METHOD

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Introducing Kate

Kate Crow has guided people through personal transitions for over 20 years. A trained facilitator for domestic violence support groups, a counselor for new mothers and a certified pilates instructor, Kate has helped people from all walks of life change their bodies, minds and beliefs using focus, discipline, accountability, and mindfulness.
A Life Coach for more than a decade, and former Handel Group Senior Coach and workshop leader, Kate has coached hundreds of individuals worldwide and designed and led life-transforming workshops throughout the United States —including events at the Esalen Institute and Kripalu Center.
Kate’s firm hand-holding, compassion and experience enables her clients to discover and illuminate the themes and patterns in their lives so that they can profoundly change their lives in concrete, manageable, lasting ways.

Happiness does not depend on life going a certain way. Happiness, love, clarity and solutions are all powered up from within. Do you need help getting clear in an area of your life? Do you want to stop casting around? Let’s set up a time to talk. Now is the time to claim your power. 

Grab Your Free Envisioning Session With Me Now!

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